One in eight people are living with obesity and rates of obesity are continually rising. There are various reasons why people get overweight. In today’s digital age where people are less active physically gain weight unwillingly. Whether you have a sedentary lifestyle or plenty of food options that add extra kilos to your body. Most people head to the gym but it’s not convenient for everyone.
Thanks to the evolution of technology, there are now ways to get in shape comparatively faster than traditional gym workouts. This technology is Hypoxi which is providing promising results due to its perfect combination of low-impact exercise and vacuum compression. While hypoxi is effective you can further enhance the results of your hypoxi program by following certain tips.
Are you also eager to achieve magical results from your hypoxi program? Then keep reading because this article has some useful tips for you to follow.
5 Tips to Get the Best Results from Your Hypoxi Program
People usually underestimate the role of habitual factors in their weight loss journey. Even after starting a hypoxi program you still need to care about important things in your daily life to get the best results. This article will share some tips for that which include everything from dietary factors to your physical activities, keep reading to uncover everything in-depth.
Here are 5 effective tips to achieve the best result from your hypoxi program.
1. Drink Grapefruit Juice
Grapefruit is one of those fruits that carries plenty of benefits that humans can reap to enhance their overall health. The benefits of grapefruit include heart health, gut health, and healthier cholesterol levels. However, grapefruit is also believed to be effective in weight management because the fiber keeps you full for longer periods.
It is proven to inhibit your body’s absorption of carbs and fat which can further contribute to your weight loss efforts. It’s also low in sugar which means you can also drink following your hypoxi session. However, the results also greatly depend on availability of machines and instructors expertise. Considering this, people sign up for a weight loss program Dubai to get promising results from an effective program.
2. Get Blue Plates
You may not think of this as something important but adding this to your life will have an impact on your weight loss efforts. Additionally, colors have a great influence on the human mind specifically when it comes to food. People eat less if there is a higher contrast of colors between the food and the plate.
For example, if you consume something with a light color like spaghetti from a blue plate, you will comparatively eat less. The reason behind this is that the food portion on a blue plate looks larger than it does on a white plate. Considering this, you should replace your white plates with blue ones to control your appetite.
3. Focus on Your Body Movement
There are certain muscles that people keep inactive for long which is also a contributing reason behind unwanted weight gain. It’s important to engage all your muscles when you are performing your daily activities. Women in particular have some muscles that they use less often, specifically the glutes.
Therefore, to address this all you need to do is to start using them. Start engaging your glutes in any activity that you perform on a daily basis. For example, while walking up the stairs, make sure you put whole your foot on the step, force your heel in, and squeeze your buttocks when you rise.
4. Change Your Diet
What you eat has a significant impact on your appearance. Most people after enrolling in a hypoxi program think that they can eat anything they want. This is not ideal because this can delay the results. People often fall for the convenience of takeaway food which is usually high in fats and carbohydrates.
Your weight loss efforts and hormones go hand in hand, therefore it is important to be mindful of what you consume. You should consider cooking the food yourself because this way you can keep the perfect balance of calories you consume.
5. Take Time for Daily Walks
Your weight loss efforts shouldn’t stop even when you are not actively performing any exercise or workout. Most people often lead a sedentary lifestyle due to desk jobs which is one of the contributing reasons behind high obesity rates. Even standing for prolonged periods can burn more body calories than you think.
Also, consider taking small breaks in between your work for small walks because it can also benefit your body. However, to make all this work, you should also target all your inactive muscles in hypoxi sessions. For this, you can opt for the weight loss program which comes with various hypoxi machines to engage all your muscles.
Lose Those Extra Kilos with Effective Hypoxi Program
Hypoxi has countless individuals to get into shape by leveraging the power of technology and combining low-impact exercise. You can visit the clinic to sign up for a tailored hypoxi program. Visit or book your next hypoxi session online to start your weight loss journey.
